Jaldi sehat banana hai to pehle jan len ye baten || Fast weight gain Naturally
Jaldi sehat banana hai to pehle jan len ye baten || Fast weight gain Naturally
Aaj kal kon nhi chahta ke uski sehat achhi ho our ek good personality dikhe lekin har koi alag alag tarike bata hai islie logo me confusin badh jata hai log dusron ka dekh kar gym to join kar lete hain lekin unhe ye bilkul v pta nhi hota ke jim kya hai gym kitni age me karna chahie ya fir gym karne wale ko kis bat ka khayal rakhna chahie yaha tak ki naye naye me unhen to ye bhi nhi pta hota ke jim karne wale ko kitna khana chahie or kitna sona chahie or sabse jruri ke workout se pehle or bad me kya khana chahie is lie jyadatar logon ki body banne me bahot mushkil aati hai gym karne wale ko at least itna to pta hi hona chahie ke workout se pehle aur workout ke bad kya khana chahie kyun ke ye exercise or gym karne wale ka sabse important food hota hai islie aaj ke is video me ham janenge ke gym karne wale ko kyakhana chahie or gym karne wale ko kitna khana chahie or sabse important ke gym karne wale ko workout se pehle aur workout ke bad kya khana chahie or satha me ham janenge sehat banane ke tips jiska agar aap khayal rakhenge to aap apni sehat me kamal ka fark mehsoos karenge.
