3 Simple Keys To Take Control of Your Health & Fitness
3 Simple Keys To Take Control of Your Health & Fitness
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
On this episode you will learn:
* The importance of striving for better while still having appreciation for what you have.
* The approach you should consider before turning to medication or supplementation.
* How your environment influences your habits.
* How consciously building new habits can rewire your brain.
* The four levels you go through when mastering any new behavior.
* How to overcome unconscious self-sabotage.
* The two main factors that lead to embracing new behaviors.
* What conscious competence is (and how to make it part of your routine!)
* The mind-blowing link between eating greens and the brain.
* What science really says about eating fat, and how it relates to your body composition.
* What the best (plant-based and omnivorous) sources of omega-3s.
* The data behind what drinking enough water can do for your brain and body.
* The one exercise your body is truly designed to do.
* How building muscle can help you recover faster.
* Why it’s important to engage in activities you love.
* How having a screen curfew can immediately improve your sleep quality.
* The best apps for adjusting your device’s color temperature (and why it matters!)
* What a cortisol reset is, and how to know if you need one.
Items mentioned in this episode include:
* Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
* Organifi.com/Model ⇐ Use the coupon code model for 20% off!
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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