4 Gerakan Olahraga yang Sanggup Mengencangkan Payudara
4 Gerakan Olahraga yang Sanggup Mengencangkan Payudara
.gerakan chest press
use bottled water for drinking
1 .gerakan chest press
chest press aims to help the formation of the front chest muscle
put it in the right and left side, position it as holding a bicycle handlebar, we push forward to an upright position, when we breathe out heavy
do 10 reps for 3 sets
The more muscle pain signifies training its own good or effective
(When using the suggested duble weight of 1 to 3 kg according to our strength)
2. movement butterfly
butterfly movement serves to tighten the muscle side of the breast
keep your hands perpendicular to the fore and then extending to the side shoulder in slowly until it touches the floor
do 10 reps for 3 sets
3. plank push-up movement
push-up plank movement aims to tighten chest muscles and abdominal muscles
do with the position of the shoulder, hip to ankle strapping straight.
for beginners can be done by kneeling so we placed a light hand position parallel to the floor and shoulder-width apart,
This movement other than good for the chest muscles is also good for the abdominal muscles
do 10 reps for 3 sets
4. push and pull movement
to form the chest muscles are getting better
we use one bottle only place in parallel to the chest while putting pressure on the bottle, and apply pressure on our chest muscle
very nice to tighten the breast and breast lift
all we can do 3 to 5 times a week
