NGGAK NYANGKA! SAAT LAGI MENS, OLAHRAGA MALAH BIKIN....
NGGAK NYANGKA! SAAT LAGI MENS, OLAHRAGA MALAH BIKIN....
Ternyata banyak manfaatnya olahraga saat menstruasi loh.
Hi guys! Lama nggak upload video ya!
Maaf banget karena susah banget cari waktu untuk record video dan editing.
Video kali ini aku coba style baru dengan backdrop baru juga yg beli di Indonesia. Jadi walau mungkin agak rempong lebih ilmiah, tapi paling nggak aku bikin peer lumayan banyak untuk video kali ini. Dari cari research, baca, rangkum, bikin ilustrasinya juga. Jadi semoga kalian sukaaaa yaa!!! Comment di bawah masukkan kalian ya!
Topik video kali ini bukan tips cepet kurus, cepet langsing, diet. Tapi karena ada banyak yang nanya ke aku dan aku sendiri penasaran tentang hal ini juga. Boleh nggak olahraga pada saat mens? Nggak nyangka juga ternyata hasilnya malah baik untuk tubuh! Jadi tonton sampai abis detailnya di video ya!
Untuk 3 hasil penelitian yang mendukung video ini link nya aku taruh dibawah, kalau kalian tertarik bisa baca lengkapnya ya!
1.The Effect of Exercise on Primary Dysmenorrhea (2006)
https://pdfs.semanticscholar.org/34ee/754febe1dd632862d1028be4534eefd138d7.pdf
2. Comparing the Effects of Aerobic and Stretching Exercises on the Intensity of Primary Dysmenorrhea in the Students of Universities of Bushehr (2015)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405513/
3. The Effect of aerobic exercise on primary dysmenorrhea: A clinical trial study (2018)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5791467/
Ada pertanyaan comment dibawah ya!
“Be Fit Without Starving Yourself.”
Cheers,
Shiely
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☆ F A Q A B O U T M E ☆
Who are you?
I’m Chinese-Indonesian from Malang, Indonesia which living in Taiwan for study. I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout.
What camera and software do you use?
Camera: Canon G7X Mark II
Software: Final Cut Pro X
☆ SAY HI TO ME ☆
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☆ CONTACT ME ☆
shiely.venessa@live.com
