KUNCI SUKSES DIET | Pola Makan SEHAT - Diet Tanpa Lapar (Part 1) - Shiely Venessa
KUNCI SUKSES DIET | Pola Makan SEHAT - Diet Tanpa Lapar (Part 1) - Shiely Venessa
Cara tepat & sehat DIET tanpa lapar!
Udah kelaperan karena diet, berat badan jadi kembali naik setelah makan normal. Apa sih yang salah dari diet itu? Gimana caranya diet tanpa lapar dan masih bisa membakar lemak? Cari tahu di video ini ya!
Cara hitung BMR dan TDEE
https://www.katyhearnfit.com/
☆ F A Q A B O U T M E ☆
Who are you?
I’m Chinese-Indonesian from Malang, Indonesia which living in Taiwan for study. I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout.
What camera and software do you use?
Camera: Canon G7X Mark II
Software: Final Cut Pro X
☆ SAY HI TO ME ☆
Instagram: http://instagram.com/shielyv
Facebook: https://www.facebook.com/shiely.venessa
