15 Minute LEG Workout - Fitness Series With Romee Strijd
15 Minute LEG Workout - Fitness Series With Romee Strijd
15 Minute LEG Workout - Fitness Series With Romee Strijd
1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
2) SQUAT + HOLD(10 REPS)
3) 4 POINT LUNGES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)
4) STEP UP with REVERSE LUNGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
5) BULGARIAN SPLIT SQUAT + PULSE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
7) INNER THIGH LIFT + PULSE + HOLD(20 SECONDS)
+ OTHER SIDE(20 SECONDS)
8) CLAM SHELLS + PULSE + HOLD + BURN(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
9) SUMO SQUAT with CALF RAISES(40 SECONDS)
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Personal:
http://instagram.com/romeestrijd
Business:
info@bwlprojects.com
Special thanks to:
@Rjathayde & @Dogpound
