KUNCI SUKSES DIET | Weight Training VS Cardio - Olahraga Paling Efektif Bakar Lemak - Shiely Venessa
KUNCI SUKSES DIET | Weight Training VS Cardio - Olahraga Paling Efektif Bakar Lemak - Shiely Venessa
Watch to learn why workout could help you to burn more fat?
While you are growing up, you'll find that you are easily getting fat with the same portion of meal? Why? Because your BMR will decrease deliberately along with your age. So why weight training works? Because it helps you to increase your metabolism and get calories burn more. So please don't go to the gym for tons of cardio, girls. Be smart and be fit!
☆ F A Q A B O U T M E ☆
Who are you?
I’m Chinese-Indonesian from Malang, Indonesia which living in Taiwan for study. I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout.
What camera and software do you use?
Camera: Canon G7X Mark II
Software: Final Cut Pro X
☆ SAY HI TO ME ☆
Instagram: http://instagram.com/shielyv
Facebook: https://www.facebook.com/shiely.venessa
