Body & Mind at UCD Sport and Fitness
Body & Mind at UCD Sport and Fitness
A class that blends the tranquility of Tai Chi and the serenity of Yoga along with the strengthening and flexibility of Pilates, Body and Mind leaves you feeling strong and stress free. Controlled breathing, concentration and carefully choreographed stretches, movements and poses performed to music creates a restful environment bringing your body into a harmonious balance. If you are looking to feel strong, flexible and stress free after a hard day's work, the Body and Mind class is what you need!
See it all at www.ucd.ie/sportandfitness
